What is the definition of 'Poomsae' in Taekwondo?

'Poomsae' refers to a formalized pattern of movements in Taekwondo that encompasses a series of techniques and applications organized in a specific sequence. These patterns serve as a way to teach practitioners the fundamental techniques, stances, and transitional movements inherent to Taekwondo. Each poomsae is not only a physical expression of techniques but also a means to develop discipline, focus, and understanding of the martial art's principles.

By practicing poomsae, students can enhance their muscle memory, timing, and precision, all essential for effective execution of techniques in both sparring and self-defense situations. Additionally, poomsae often reflects the philosophies and techniques of Taekwondo, offering practitioners a deeper connection to the art.

The other options do not accurately capture the essence of poomsae in Taekwondo. While exercises and meditation are important components of martial arts training, they do not represent the structured, technique-focused nature of poomsae. Sparring, on the other hand, involves a different set of skills and is typically less structured than the predefined movements found in poomsae.