What is the practice of meditation known as in martial arts?

The practice of meditation in martial arts is known as Muk Yum. This term is derived from the Korean language, where "Muk" refers to stillness or quiet, and "Yum" means practice or training. Muk Yum allows martial artists to focus their mind, enhance mental clarity, and cultivate a deeper sense of inner peace and awareness, which complements their physical training.

When practitioners engage in Muk Yum, they typically adopt a seated posture, clear their minds of distractions, and may focus on their breathing or a specific visualization. This mental discipline is crucial for martial artists, as it helps them develop concentration and emotional control, both of which are essential for effective training and sparring.

Other terms associated with martial arts practices serve different purposes. Cha Ryut refers specifically to the act of attention or bowing, which is important in establishing respect and focus before training begins. Yuk Soo generally relates to the concept of "six guiding principles," often tied to the ethical and philosophical aspects of martial arts training. Weh Kong could be less commonly known and may refer to elements of martial arts movements or techniques but is not specifically associated with the practice of meditation. Thus, understanding these distinctions highlights why Muk Yum is the term that directly corresponds to meditation in the context of