Which exercise is known as the center punch exercise?

The center punch exercise is known as Pahl Put Ki. This exercise is primarily focused on developing strength and precision in striking. It emphasizes the power generated from the core and the ability to execute strikes with accuracy and control, which is essential in martial arts. Pahl Put Ki helps practitioners learn about proper body mechanics when delivering strikes, allowing for effective application in both sparring and self-defense scenarios. Techniques incorporated in this exercise also aid in building confidence while refining striking skills, making it a fundamental component of training in the art. Other choices do not represent the center punch exercise, as they relate to different techniques or concepts within martial arts training.